30 Practical Teacher Self-Care Tips To Enjoy Your Break And Recharge ~ Master Xuan

Teacher self-care has garnered significant attention in recent years, particularly in the aftermath of the pandemic.

It is widely acknowledged that teaching can be physically, mentally, and emotionally draining.

Consequently, practicing self-care has become an indispensable aspect of the teacher’s journey.

This brings us to this question:

What is teacher self-care?

Self-care is taking time to work on your own well-being. Self-care practices can focus on physical, mental, or spiritual wellness. Even small things, such as journaling or eating a balanced diet, are examples of self-care.

Self-care for teachers refers to the intentional and proactive actions taken by educators to prioritize their physical, mental, and emotional well-being.

It involves engaging in activities and practices that promote self-renewal, reduce stress, and maintain a healthy work-life balance.

For teachers, self-care means recognizing their own needs and implementing strategies to ensure they are adequately cared for, enabling them to sustain their energy, enthusiasm, and effectiveness in the classroom.

Why teacher self-care is essential

As a teacher, taking good care of yourself enables you to provide even better care for your students.

Sacrificing your own needs for the sake of others diminishes your effectiveness, ultimately benefiting no one.

Being at your best allows you to excel in the classroom, maintaining patience even when answering the same questions for the umpteenth time.

As a teacher, it is vital to prioritize teacher self-care during breaks or holidays, allowing time to relax, recharge, and nurture overall well-being.

In conclusion, by making self-care a priority, teachers can boost job satisfaction, build resilience, and have a greater positive impact on their students’ lives.

Moreover, the teaching profession, with its high levels of stress, can easily lead to burnout if self-care strategies are not prioritized.

What is burnout?

Prevent burnout by doing these teacher self-care. — Image by Małgorzata Tomczak from Pixabay

Burnout for teachers refers to a state of chronic physical, emotional, and mental exhaustion caused by prolonged and excessive job-related stress.

It occurs when teachers experience overwhelming feelings of exhaustion, cynicism, and a reduced sense of accomplishment.

Burnout can result from various factors, including heavy workloads, high expectations, lack of support, classroom management challenges, and a sense of being undervalued or unappreciated.

What are some signs that a teacher is burnt out?

Here are the several signs that may indicate that a teacher is burnt out:

Exhaustion: Feeling constantly tired and lacking energy, even after restful periods.
Emotional fatigue: Experiencing heightened irritability, mood swings, or emotional sensitivity.
Reduced enthusiasm: Losing interest or passion for teaching, resulting in a decline in motivation.
Increased cynicism: Developing a negative or cynical attitude towards students, colleagues, or the education system.
Decreased job satisfaction: Feeling unfulfilled or dissatisfied with teaching, leading to a sense of disillusionment.
Physical symptoms: Experiencing frequent headaches, body aches, or other physical ailments due to stress.
Withdrawal from work and social interactions: Withdrawing from colleagues, avoiding social activities, or isolating oneself.
Decreased productivity: Struggling to complete tasks efficiently or feeling overwhelmed by workload.
Loss of creativity: Feeling uninspired or lacking innovative ideas for lesson planning and teaching strategies.
Increased absenteeism: Taking more sick days or personal days than usual due to stress or burnout.
Ineffective classroom management: Difficulty managing student behavior or finding it hard to establish a positive classroom environment.

It is important to note that experiencing one or more of these signs does not necessarily mean a teacher is burnt out, but it may indicate the need for self-care and support to prevent further exhaustion and stress.

Burnout can negatively impact teaching effectiveness, student outcomes, and the overall well-being of educators.

Recognizing the signs of burnout and taking proactive steps to address it are crucial for teachers’ long-term well-being and professional sustainability.

Implementing teacher self-care strategies, seeking support from colleagues or mentors, and maintaining a healthy work-life balance are essential in preventing and managing burnout among teachers.

In this blog post, we present 30 practical teacher self-care tips to help you maximize your break time and return to the classroom feeling rejuvenated and energized. Read on!

1) Reflect

A monkey is viewing its reflection. — Image by Andre Mouton from Pixabay

Reflecting is a valuable self-care practice for teachers that involves taking the time to thoughtfully review and evaluate their experiences, actions, and emotions related to their teaching profession.

Self-reflection can be a powerful self-care practice for teachers, providing numerous benefits for their overall well-being.

Here are some ways self-reflection can help as a teacher self-care practice:

Enhancing self-awareness: Self-reflection allows teachers to develop a deeper understanding of their emotions, thoughts, and reactions related to their teaching experiences. By being more aware of their own needs, strengths, and areas for improvement, teachers can make informed decisions to better support their well-being.
Stress reduction: Engaging in self-reflection provides a space for teachers to process their emotions and release pent-up stress. It allows them to acknowledge and address the challenges they face, leading to a sense of relief and a reduction in emotional burden.
Identification of triggers and boundaries: Through self-reflection, teachers can identify situations, tasks, or interactions that may trigger stress or overwhelm. This awareness enables them to establish and reinforce healthy boundaries, ensuring they prioritize their well-being and avoid overextending themselves.
Problem-solving and decision-making: Through self-reflection, teachers can analyze challenges or dilemmas they encounter in their teaching journey. It helps them think critically, consider alternative perspectives, and develop strategies to overcome obstacles or make informed decisions.
Renewing passion and purpose: Self-reflection reignites the intrinsic motivation and passion that brought teachers to the profession in the first place. By reconnecting with their values, goals, and aspirations, teachers can find renewed purpose and enthusiasm for their work, leading to greater job satisfaction and fulfillment.

Here are some reflection prompts that can be incorporated as a self-care practice for teachers:

What are 2-3 wins that you experienced this year? What resources helped to achieve these wins? Why do I think it was successful or went well?
What challenges or difficulties did I encounter in the classroom? How did I handle them? What would you do differently?
What strategies or instructional techniques worked effectively to facilitate student learning?
What are the sources of stress?
What specific situations or tasks tend to push me beyond my limits?
What aspects of my teaching journey continue to ignite my passion and sense of purpose, and how can I nurture and cultivate those elements in my daily practice?
How have you put others’ needs ahead of your own needs?
How did I take care of my own well-being and manage my own stress this school year? Did I prioritize self-care?

2) Release your regrets and unreasonable expectations for yourself

tear up papers with your regrets written on it can be part of your teacher self-care practice. — Image by Florian Pircher from Pixabay

To achieve a greater sense of well-being, it is important to release any regrets and unreasonable expectations you hold for yourself. Once you have reflected on these regrets and unmet expectations, it is time to let them go.

Remember that, like everyone else, teachers are only human. Be compassionate towards yourself by setting reasonable expectations. It is not within your power to fix every problem your students face.

Instead, focus on what you would like to accomplish and what is realistically achievable. For instance, strive to create a loving and supportive classroom environment.

You can free yourself from these negative emotions through meditation or symbolic rituals. One example is writing down your regrets on a piece of paper, tearing it up, and discarding it.

Another method is to sit down with a bowl of water in front of you, visualizing all those negative emotions being pushed into the water, and then flushing it away.

Feel the immense relief and lightness as if you have released a burden you have been carrying. The ultimate goal is to leave these regrets behind, preventing them from lingering into the next day.

By releasing regrets and unreasonable expectations, you can experience a renewed sense of freedom and embrace a more positive outlook on your teaching journey.

3) Practice mindfulness and meditation

Meditate as part of teacher self-care routine. — Image by Sarah Teoh from Pixabay

Incorporate mindfulness techniques as part of your meditation routine.

Find a quiet space, center your attention on your breath, and release all thoughts and concerns.

Consistently engaging in meditation fosters relaxation and enhances mental clarity.

4) Practice visualization exercises

Visualization exercises involve using the power of the imagination to create mental images and scenarios.

Here’s a step-by-step guide on how to practice visualization exercises:

Find a Quiet and Comfortable Space: Choose a quiet environment where you can relax and focus without distractions. Sit or lie down in a comfortable position.
Relaxation and Deep Breathing: Begin by taking a few deep breaths to relax your body and mind. Inhale deeply through your nose, hold the breath for a few seconds, and then exhale slowly through your mouth. Allow your body to release any tension with each exhale.
Choose a Focus: Select a specific theme or intention for your visualization exercise. It could be related to a particular goal, an aspect of your teaching practice, or simply a calming and rejuvenating scenario.
Engage Your Senses: Start by creating a mental image related to your chosen focus. Visualize the details and colors of the scene, bringing it to life in your mind. Engage your senses by imagining the sounds, smells, and physical sensations associated with the scenario.
Embrace Emotional Connection: Connect with the emotions associated with your visualization. If you’re visualizing a successful classroom experience, feel the joy, pride, and satisfaction that come with it. Allow positive emotions to flow through you as you immerse yourself in the mental image.
Maintain Focus and Duration: Hold the visualization in your mind, sustaining your focus on the details and the emotions for a few minutes. If your mind wanders, gently bring your attention back to the visualization without judgment. Practice this exercise for as long as it feels comfortable and beneficial for you.

5) Practice positive affirmations

goal affirmations includes 9 teacher affirmations

Repeat positive statements to yourself daily to boost your self-esteem and mindset.

6) Celebrate your achievement

Once you have reflected on your wins for the school year, it is time to celebrate them!

7) Keep a gratitude journal

Write down what you are grateful for in a journal to revisit when you need a reminder. This practice allows you to appreciate and cherish life’s blessings, serving as a source of inspiration and upliftment when needed.

8) Create a vision board

Integrate self-care into your vision board, making it an essential component.

Include images that depict activities and practices that bring you joy, relaxation, and rejuvenation.

Incorporate quotes that emphasize the significance of self-care and its positive impact on your overall happiness and effectiveness as a teacher.

As you gaze upon your vision board, it serves as a constant reminder that taking care of yourself is vital and deserving of your attention.

9) Disconnect from work

Set boundaries and grant yourself the freedom to fully disconnect from any tasks associated with teaching.

By disconnecting, you give yourself permission to relax, rejuvenate, and engage in activities that bring you joy and fulfillment. This time away from work replenishes your energy and prevents burnout.

10) Declutter and organize your space

declutter as part of teacher self-care practice — Image by Steve Buissinne from Pixabay

Find tranquility in decluttering and organizing your living or working environment.

Take the time to tidy up and create a sense of order that brings about a calming atmosphere.

Clear away the physical chaos and allow your surroundings to reflect a sense of peace and harmony.

As you declutter, you’ll experience the rewarding feeling of lightness and find it easier to focus and relax in your serene space.

11) Prioritizing teacher self-care activities

Don’t let your holiday be consumed by endless chores and responsibilities.

Recognize the activities that bring you happiness and revitalize your energy.

Create a list of these activities and prioritize dedicating specific time and focus to them during your break.

12) Prioritize sleep

rest for teacher self-care — Image by Homegrounds from Pixabay

Strive for a regular sleep routine and ensure you are receiving sufficient (or more than enough) rest every night.

13) Pamper yourself physically

Massage for teacher self-care. — Image by andreas160578 from Pixabay

Take the time to pamper yourself physically and embrace the luxurious feeling of self-care.

Treat yourself to a spa day, indulge in a soothing massage, or create a serene ambiance with a relaxing bubble bath.

Here’s a list of other ways to pamper your body:

Revitalize your skin with a rejuvenating body scrub.
Hydrate your skin by applying moisturizers that nourish and replenish.
Give your hands a treat with a manicure.
Spoil your feet with a pampering pedicure.
Experiment with a new hairstyle or freshen up your current one.
Unwind with a rejuvenating facial mask, giving your skin a revitalizing boost.

Remember, self-pampering is an essential part of self-care.

So, go ahead and indulge yourself, allowing these physical treats to nourish your body and uplift your spirits.

You deserve it!

14) Laughter therapy

Seek out opportunities for laughter and humor in your daily life.

Watch a funny movie, attend a comedy show, or engage in playful activities with colleagues or students.

Laughter has numerous health benefits and can be a powerful antidote to stress.

15) Engage in your hobbies

Dedicate time to activities you enjoy but have limited time to spend on during school terms.

For example, painting, gardening, needle felting, or dancing. These activities can help you unwind and take your mind off work-related stress.

16) Engage in creative activities

painting can be part of teacher self-care practice — Image by Pexels from Pixabay

Engage in creative activities like painting, drawing, writing poetry, or playing a musical instrument as a form of self-expression and stress relief. Let your creativity flow without judgment or expectations.

17) Play

Rekindle your inner child and indulge in the sheer delight of play.

Dive into a world of mobile games, outdoor activities, board games, escape rooms, or any other games that you’ve been meaning to experience.

Let go of responsibilities for a while and immerse yourself in the carefree and lighthearted spirit of play.

Teacher self-care is so much fun!

18) Read books for pleasure

Reading books can be part of teacher self-care practice — Image by StockSnap from Pixabay

Grant yourself precious pockets of solitude to unwind and embark on literary adventures.

Delve into the captivating worlds of fiction, allowing yourself to escape and recharge in the soothing embrace of a good book.

Indulge in the pleasure of literary escapes today!

19) Watch movies or tv shows

Watching movies or shows can be part of teacher self-care practice. — Image by Mohamed Hassan from Pixabay

If you crave visual excitement, grant yourself the joy of immersing in movies or TV shows that captivate your senses with their compelling narratives.

Dedicate time to indulge in a well-deserved series binge or unwind with a cozy movie marathon night.

But remember to give your eyes a well-earned rest along the way!

20) Pursue new interests

Let your sense of adventure guide you as you explore fresh interests and subjects that pique your curiosity. It could be a new hobby, a side-hustle, a sudden interest in video editing etc.

Use your free time to explore this new interest and enjoy the learning process!

21) Listen to music and sing to them

listening music can be part of teacher self-care practice. — Image by Karolina Grabowska from Pixabay

Curate a personalized collection of songs that uplift and inspire, creating your very own soundtrack for relaxation and rejuvenation.

Stay in tune with the latest music releases and embark on a journey of musical exploration. Sing along to your favorite tunes, allowing the melodies and lyrics to wash away any stress or worries.

Or indulge in the excitement of music variety shows, where talented singers surprise and enchant you with their unique interpretations of familiar songs.

22) Engage in puzzle solving

Try your hand at unique and challenging puzzles beyond traditional jigsaw puzzles.

Explore brain teasers, cryptic crosswords, logic puzzles, or mechanical puzzles.

Engaging with these mind-bending puzzles can provide a sense of accomplishment and mental stimulation.

23) Engage in physical activities

Practice yoga can be part of teacher self-care practice. — Image by StockSnap from Pixabay

Find joy in engaging in exercises that bring you genuine enjoyment, whether it’s taking a leisurely walk, going for a jog, practicing invigorating yoga, or dancing to the rhythm of your favorite tunes.

Physical exercise is not only beneficial for improving your overall fitness but also acts as a powerful mood booster and stress reliever.

Allow the endorphins to flow as you move your body, experiencing the revitalizing effects of exercise on both your physical and mental well-being.

Find your preferred activity and make it a regular part of your self-care routine, fostering a healthier and happier you.

24) Drink more water

Drinking more water can be part of teacher self-care practice. — Image by sutulo from Pixabay

Make it a priority to increase your water intake and quench your body’s thirst for hydration.

Drinking an ample amount of water throughout the day not only replenishes your system but also supports various bodily functions.

Stay refreshed by keeping a water bottle handy and taking regular sips to stay properly hydrated.

Remember, staying hydrated is a simple yet effective way to promote overall well-being and maintain optimal health.

25) Eating nutritious meals

Eating fruits can be part of teacher self-care practice. — Image by Silvia from Pixabay

Nourish your body with wholesome, nutrient-rich foods. Prioritize the inclusion of fruits, vegetables, lean proteins, and whole grains in your meals.

These choices provide the necessary fuel to energize your body and promote overall well-being.

Additionally, consider reducing the consumption of excessive oil, sugar, and fats, as this can contribute to a healthier lifestyle.

By making mindful choices about your diet, you’re taking an important step towards caring for your body and promoting a balanced and vibrant life.

26) Savor the delights of your favorite foods and explore new flavors

Eating ice cream and indulging on treats can be part of teacher self-care practice. — Image by -Rita-👩‍🍳 und 📷 mit ❤ from Pixabay

Hey, we all deserve a little indulgence now and then, right?

So, go ahead and give yourself a delicious treat by savoring your all-time favorite foods.

Take your time and enjoy every single bite of those dishes that bring a wide smile to your face. Even if they’re considered “unhealthy,” it’s absolutely okay to have them as an occasional treat or to celebrate the end of another school term.

Let your taste buds rejoice and do a happy dance!

Now, if you’re a true foodie, why not take it up a notch and explore new cuisines?

Dive into a world of tantalizing flavors and mouth watering aromas from various cultures.

Be daring and try out dishes that catch your attention and make your cravings go wild.

It’s like embarking on a thrilling and scrumptious adventure that expands your food horizons and creates unforgettable dining experiences.

So, go ahead, satisfy your cravings with those beloved classics, and venture into exciting culinary escapades.

Strike that perfect balance between making healthy choices for your body and giving in to the emotional satisfaction of treating yourself.

Your taste buds will be forever grateful for this scrumptious journey!

27) Spending time with loved ones

Make the most of your break by reconnecting with your family and friends.

Plan outings, engage in heartfelt conversations, and relish the joy of spending quality time together.

Social connections play a crucial role in nurturing our emotional well-being, so treasure these moments with your loved ones.

28) Engaging in social activities

Are you an extrovert?

Then embrace the opportunity to engage in social activities that spark your interest.

Whether it’s joining clubs, attending workshops, or participating in community events, these experiences provide avenues to meet new people and expand your social network.

Connect with others, and enrich your life through meaningful interactions and shared experiences.

29) Rejuvenate in nature’s embrace

Taking walks in the park can be part of teacher self-care practice. — Image by ❄️♡💛♡❄️ Julita ❄️♡💛♡❄️ from Pixabay

Escape to the great outdoors and bask in the wonders of nature.

Take leisurely walks in parks, go hiking, or find a tranquil spot to sit and embrace the peacefulness of natural settings.

Nature has a remarkable ability to calm your mind and rejuvenate your body, providing a much-needed respite from daily routines.

30) Plan a trip or vacation

Break free from the routine and plan a day trip to explore nearby attractions or landmarks.

Uncover the treasures that lie just around the corner and embark on mini-adventures that ignite your sense of curiosity.

Whether it’s visiting a local museum, exploring a scenic trail, or discovering charming neighborhoods, let each new place leave its mark on your journey of exploration.

Or travel far so you can completely break away from the place that gives you stress.

Final Thoughts

Incorporating these practical teacher self-care tips into your holidays will allow you to unwind, recharge, and return to your role as an educator with renewed vigor and enthusiasm.

Remember, prioritizing your own well-being is essential for providing the best support to your students.

Make the most of your break, savor the time for yourself, and don’t forget that teacher self-care should continue throughout the school term because you deserve it!

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#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-webkit-input-placeholder { color: #333333; }

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-moz-placeholder,
#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-moz-placeholder { color: #333333; }

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-ms-input-placeholder,
#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-ms-input-placeholder { color: #333333; }

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-moz-placeholder,
#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-moz-placeholder { color: #333333; }

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow textarea, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow textarea {
background-color: #ffffff !important;
color: #333333 !important;
border-color: #cccccc;
border-radius: 4px !important;
border-style: solid !important;
border-width: 1px !important;
font-family: ‘Roboto’, Arial, Helvetica, sans-serif;
font-size: 14px !important;
height: auto;
line-height: 21px !important;
margin-bottom: 0;
margin-top: 0;
padding: 10px 10px !important;
width: 100% !important;
box-sizing: border-box !important;
max-width: 100% !important;
}

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {
border-color: #cccccc!important;
background-color: #ffffff!important;
}

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type=”checkbox”]{
box-sizing: border-box;
padding: 0;
position: absolute;
z-index: -1;
opacity: 0;
margin-top: 5px;
margin-left: -1.5rem;
overflow: visible;
}

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {
border-radius: 4px!important;
}

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after {
background-image: url(“data:image/svg+xml,%3csvg xmlns=’http://www.w3.org/2000/svg’ viewBox=’0 0 8 8’%3e%3cpath fill=’%23fff’ d=’M6.564.75l-3.59 3.612-1.538-1.55L0 4.26 2.974 7.25 8 2.193z’/%3e%3c/svg%3e”);
}

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before {
border-color: #000000!important;
background-color: #000000!important;
}

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {
top: 2px;
box-sizing: border-box;
}

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {
top: 0px!important;
box-sizing: border-box!important;
}

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {
top: 0px!important;
box-sizing: border-box!important;
}

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {
top: 0px!important;
box-sizing: border-box!important;
position: absolute;
left: -1.5rem;
display: block;
width: 1rem;
height: 1rem;
content: “”;
}

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {
top: 0px!important;
box-sizing: border-box!important;
}

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {
position: absolute;
top: 4px;
left: -1.5rem;
display: block;
width: 16px;
height: 16px;
pointer-events: none;
content: “”;
background-color: #ffffff;
border: #adb5bd solid 1px;
border-radius: 50%;
}

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {
position: absolute;
top: 2px!important;
left: -1.5rem;
display: block;
width: 1rem;
height: 1rem;
content: “”;
}

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {
position: absolute;
top: 4px;
left: -1.5rem;
display: block;
width: 16px;
height: 16px;
pointer-events: none;
content: “”;
background-color: #ffffff;
border: #adb5bd solid 1px;
border-radius: 50%;
}

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {
position: absolute;
top: 0px!important;
left: -1.5rem;
display: block;
width: 1rem;
height: 1rem;
content: “”;
}

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {
background: no-repeat 50%/50% 50%;
}
#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {
background: no-repeat 50%/50% 50%;
}

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {
position: relative;
display: block;
min-height: 1.5rem;
padding-left: 1.5rem;
}

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {
position: absolute;
z-index: -1;
opacity: 0;
box-sizing: border-box;
padding: 0;
}

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {
color: #000000;
font-size: 12px!important;
font-family: ‘Open Sans’, Arial, Helvetica, sans-serif;
line-height: 22px;
margin-bottom: 0;
position: relative;
vertical-align: top;
font-style: normal;
font-weight: 700;
}

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {
background-color: #ffffff !important;
color: #333333 !important;
border-color: #cccccc;
border-radius: 4px !important;
border-style: solid !important;
border-width: 1px !important;
font-family: ‘Roboto’, Arial, Helvetica, sans-serif;
font-size: 14px !important;
line-height: 20px !important;
margin-bottom: 0;
margin-top: 0;
padding: 10px 28px 10px 12px !important;
width: 100% !important;
box-sizing: border-box !important;
max-width: 100% !important;
height: auto;
display: inline-block;
vertical-align: middle;
background: url(‘https://assets.mlcdn.com/ml/images/default/dropdown.svg’) no-repeat right .75rem center/8px 10px;
-webkit-appearance: none;
-moz-appearance: none;
appearance: none;
}

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {
height: auto;
width: 100%;
float: left;
}
.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }
.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }
.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px; }
.ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px; }
#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {
background-color: #ffffff;
color: #333333;
border-color: #cccccc;
border-radius: 4px;
border-style: solid;
border-width: 1px;
font-family: ‘Roboto’, Arial, Helvetica, sans-serif;
font-size: 14px;
line-height: 20px;
margin-bottom: 0;
margin-top: 0;
padding: 10px 10px;
width: 100%;
box-sizing: border-box;
overflow-y: initial;
}
#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {
background-color: #E76913 !important;
border-color: #E76913;
border-style: solid;
border-width: 1px;
border-radius: 4px;
box-shadow: none;
color: #ffffff !important;
cursor: pointer;
font-family: ‘Roboto’, Arial, Helvetica, sans-serif;
font-size: 14px !important;
font-weight: 700;
line-height: 20px;
margin: 0 !important;
padding: 10px !important;
width: 100%;
height: auto;
}
#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover {
background-color: #00C05B !important;
border-color: #00C05B !important;
}
#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=”checkbox”] {
box-sizing: border-box;
padding: 0;
position: absolute;
z-index: -1;
opacity: 0;
margin-top: 5px;
margin-left: -1.5rem;
overflow: visible;
}
#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {
color: #000000;
display: block;
font-family: ‘Roboto’, Arial, Helvetica, sans-serif;
font-size: 12px;
text-align: left;
margin-bottom: 0;
position: relative;
vertical-align: top;
}
#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {
font-weight: normal;
margin: 0;
padding: 0;
position: relative;
display: block;
min-height: 24px;
padding-left: 24px;

}
#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {
color: #000000;
text-decoration: underline;
}
#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {
color: #000000 !important;
font-family: ‘Roboto’, Arial, Helvetica, sans-serif !important;
font-size: 12px !important;
font-weight: normal !important;
line-height: 18px !important;
padding: 0 !important;
margin: 0 5px 0 0 !important;
}
#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {
margin: 0;
}
#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {
margin: 0 0 20px 0;
float: left;
width: 100%;
}
#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {
background-color: #E76913 !important;
border: none !important;
border-radius: 4px !important;
box-shadow: none !important;
color: #ffffff !important;
cursor: pointer;
font-family: ‘Roboto’, Arial, Helvetica, sans-serif !important;
font-size: 14px !important;
font-weight: 700 !important;
line-height: 21px !important;
height: auto;
padding: 10px !important;
width: 100% !important;
box-sizing: border-box !important;
}
#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {
display: none;
}
#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {
background-color: #00C05B !important;
}
.ml-subscribe-close {
width: 30px;
height: 30px;
background: url(‘https://assets.mlcdn.com/ml/images/default/modal_close.png’) no-repeat;
background-size: 30px;
cursor: pointer;
margin-top: -10px;
margin-right: -10px;
position: absolute;
top: 0;
right: 0;
}
.ml-error input, .ml-error textarea, .ml-error select {
border-color: red!important;
}

.ml-error .custom-checkbox-radio-list {
border: 1px solid red !important;
border-radius: 4px;
padding: 10px;
}

.ml-error .label-description,
.ml-error .label-description p,
.ml-error .label-description p a,
.ml-error label:first-child {
color: #ff0000 !important;
}

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,
#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter {
color: #ff0000 !important;
}
@media only screen and (max-width: 400px){

.ml-form-embedWrapper.embedDefault, .ml-form-embedWrapper.embedPopup { width: 100%!important; }
.ml-form-formContent.horozintalForm { float: left!important; }
.ml-form-formContent.horozintalForm .ml-form-horizontalRow { height: auto!important; width: 100%!important; float: left!important; }
.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 100%!important; }
.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal > div { padding-right: 0px!important; padding-bottom: 10px; }
.ml-form-formContent.horozintalForm .ml-button-horizontal { width: 100%!important; }
.ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn { padding-top: 0px!important; }

}
</style>

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p {
color: #000000;
font-family: ‘Roboto’, Arial, Helvetica, sans-serif;
font-size: 12px;
line-height: 22px;
margin: 0 0 10px 0;
}

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p a {
color: #000000;
}

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p:last-child {
margin: 0;
}

#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p a {
color: #000000;
text-decoration: underline;
}
#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p:last-child { margin: 0 0 15px 0; }
#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptions {
margin: 0;
padding: 0;
}
#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox {
margin: 0 0 10px 0;
}
#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox:last-child {
margin: 0;
}
#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox label {
font-weight: normal;
margin: 0;
padding: 0;
position: relative;
display: block;
min-height: 24px;
padding-left: 24px;
}
#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description {
color: #000000;
font-family: ‘Open Sans’, Arial, Helvetica, sans-serif;
font-size: 12px;
line-height: 18px;
text-align: left;
margin-bottom: 0;
position: relative;
vertical-align: top;
font-style: normal;
font-weight: 700;
}
#mlb2-7752041.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .description {
color: #000000;
font-family: ‘Roboto’, Arial, Helvetica, sans-serif;
font-size: 12px;
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What is teacher self-care?

Why teacher self-care is essential

What is burnout?

What are some signs that a teacher is burnt out?

1) Reflect

Here are some reflection prompts that can be incorporated as a self-care practice for teachers:

2) Release your regrets and unreasonable expectations for yourself

3) Practice mindfulness and meditation

4) Practice visualization exercises

5) Practice positive affirmations

6) Celebrate your achievement

7) Keep a gratitude journal

8) Create a vision board

9) Disconnect from work

10) Declutter and organize your space

11) Prioritizing teacher self-care activities

12) Prioritize sleep

13) Pamper yourself physically

14) Laughter therapy

15) Engage in your hobbies

16) Engage in creative activities

17) Play

18) Read books for pleasure

19) Watch movies or tv shows

20) Pursue new interests

21) Listen to music and sing to them

22) Engage in puzzle solving

23) Engage in physical activities

24) Drink more water

25) Eating nutritious meals

26) Savor the delights of your favorite foods and explore new flavors

27) Spending time with loved ones

28) Engaging in social activities

29) Rejuvenate in nature’s embrace

30) Plan a trip or vacation

Final Thoughts

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